The care you deserve

I’m glad you’re here. I’m Ray, and I offer a safe, supportive space for adults, teens, and couples to navigate life’s challenges. Using CBT, Positive Psychology, and Motivational Interviewing, I help you build insight, develop tools, and create meaningful, confident, and balanced change.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

My path to becoming a counselor has been anything but traditional. As a former homeless teen and later a combat medic in the U.S. Army, I learned early on about resilience, compassion, and the strength it takes to rebuild a life. After my military service, I spent years in manufacturing leadership, guiding teams and helping people overcome challenges in high-pressure environments. Yet, I always felt a deeper calling, a sense that I had more to give to my community. Through my own experiences in therapy, I found peace, healing, and a new perspective on life. That transformation inspired me to help others find the same. I often say, “I have to share this with others,” because I know firsthand how powerful it can be to feel understood, supported, and capable of change. Since 2023, I’ve been honored to walk alongside clients on their own journeys of growth and recovery. Using Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, I help clients recognize their strengths, set achievable goals, and build lives that feel more authentic, balanced, and fulfilling.
Ray Lester
Licensed Independant Clinical Social Worker

Services

In-Person and Telehealth options for the following:

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Alcohol Use
  • Career Counseling
  • Coping Skills
  • Life Coaching
  • Military/Veteran's Issues
  • Men's Issues
  • Parenting
  • PTSD
  • Stress
  • Work Stress
  • Couples Counseling
  • Communication Issues
  • Addiction

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Coaching
  • Social Work

Insurance Accepted

  • Premera Blue Cross
  • Lifewise Health Plan of Washington
  • Premera Blue Cross HMO
  • Lifewise Assurance Company
  • First Choice Health
  • Blue Cross
  • Blue Shield
  • Optum
  • United Healthcare
  • Asuris Northwest Health
  • Cigna

Fees

  • Biopsychosocial Assessment: $180
  • Couples Counseling 50 min: $160
  • Individual Therapy 55 min: $160
  • Individual Coaching 50 min: $140

Testimonials

“Raymond is kind and honest and will challenge you in the best most & supportive way. He draws on his life experience to present clinical guidance in a real world conversation style. He responds quickly with on line work review. I highly recommend him.”

Former Client

Location

Struggle to Strive Counseling

South Hill office

3001 S Mount Vernon St
Spokane, WA 99223-4755

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